Frequently Asked Questions

Answers to Common Questions About Counseling and How It Can Help

Common Questions

What types of therapy do you offer in St. George, UT?

I offer a range of therapeutic approaches tailored to meet the unique needs of each client, including CBT (Cognitive Behavioral Therapy), DBT (Dialectical Behavior Therapy), EMDR (Eye Movement Desensitization and Reprocessing), and trauma-focused therapy.

Do you offer therapy for teens and adolescent girls?

Yes, I specialize in working with teen girls and absolutely love it. I’ve been told I have a natural ability to connect with them in a way that feels authentic and supportive. My approach helps them feel safe, understood, and empowered to navigate the challenges they’re facing with confidence and resilience.

What issues do you specialize in treating?

I specialize in treating trauma, self-harm behaviors, self-esteem issues, depression, life transitions, and anxiety. My goal is to help clients feel empowered and supported as they work through the challenges they’re facing.

Are you accepting new clients for counseling in St. George?

Yes, I am currently accepting new clients in St. George, Utah, and would be honored to support you on your healing journey.

What can I expect in my first therapy session?

During the first therapy visit, clients can expect a warm, welcoming environment where they can feel safe and heard. We’ll spend time getting to know each other, discussing what brings them to therapy, and exploring their goals for treatment. It’s a chance to ask questions, share at their own pace, and begin building a trusting, therapeutic relationship. My priority is to create a space where clients feel comfortable and supported from the very beginning.

Do you provide online or telehealth counseling in Utah?

I offer telehealth sessions for clients located anywhere in the state of Utah, providing flexible and convenient access to therapy.

Is therapy confidential?

Therapy is completely confidential, meaning everything you share in sessions is protected and kept private.

How long does each counseling session last?

Each therapy session typically lasts between 50 and 60 minutes.

Do you take insurance or offer private pay options?

I accept both insurance and private payment options for therapy. If you have questions about coverage or would like more details, I’d be happy to provide information either over the phone or in person during our initial conversation. My goal is to make the process as smooth and accessible as possible for you.

Women

How can women benefit from counseling?

Women often carry the weight of multiple roles—caregiver, professional, partner, mother, daughter, and friend—all while managing their own personal struggles. The pressures of daily life, past traumas, self-doubt, or overwhelming emotions can make it difficult to prioritize self-care. Through women’s counseling in St. George, Utah, clients can find a safe, supportive space to explore their thoughts and emotions without judgment, develop healthier coping skills, and reclaim their sense of self. Whether dealing with anxiety, depression, trauma, relationship challenges, self-esteem issues, or major life transitions, therapy provides the tools and support needed to navigate these struggles with greater clarity and confidence.

For women who have experienced trauma—whether from childhood experiences, abusive relationships, grief, or other painful events—trauma therapy in St. George, Utah can be a powerful tool for healing. Unresolved trauma often shows up as anxiety, depression, trust issues, or even physical symptoms. Using evidence-based approaches like EMDR therapy, CBT, and DBT, I help women process their experiences in a way that feels safe, empowering, and restorative. Healing from trauma is not about forgetting the past but about learning to move forward without letting it control the present.

Mental health support for women in Southern Utah also provides the opportunity to reconnect with one’s identity—apart from external expectations or roles. Many women struggle with perfectionism, self-worth, and people-pleasing, often prioritizing others’ needs over their own. Therapy for women in St. George can help build self-confidence, set healthy boundaries, and foster self-compassion, empowering women to live more authentically.

No matter what challenges a woman may be facing, she deserves to feel heard, valued, and supported. Counseling isn’t about fixing what’s “wrong”—it’s about uncovering strengths, gaining insight, and learning to thrive. Every woman’s journey is unique, and individual therapy in St. George, UT can be a transformative experience leading to deeper self-awareness, emotional healing, and a renewed sense of empowerment.

Adolescent Females

How can adolescent females benefit from counseling?

Adolescence is a time of significant change and self-discovery, but it can also be filled with challenges that feel overwhelming. Teenage girls often face academic pressure, social struggles, body image concerns, low self-esteem, family conflict, and the complexities of friendships and relationships. Many also struggle with anxiety, depression, self-harm, or past trauma, making it difficult to navigate daily life. Through teen therapy in St. George, Utah, adolescent girls can find a safe, nonjudgmental space to express their emotions, explore their identity, and develop healthy coping skills to manage life’s challenges.

For teen girls who have experienced trauma, bullying, or major life transitions, adolescent counseling in St. George offers a place to process those experiences in a way that promotes healing and resilience. Many adolescents feel alone in their struggles, unsure of how to talk about their emotions or seek help. Through evidence-based approaches like CBT, DBT, TF-CBT, and EMDR therapy for teens, counseling helps them develop emotional regulation skills, build confidence, and shift negative thought patterns that may be holding them back.

In today’s world, social media and societal pressures can take a toll on a young girl’s self-esteem and mental health. The constant comparison and unrealistic expectations often lead to feelings of inadequacy, self-doubt, and even teen depression. Therapy for teen girls in Southern Utah helps them develop a stronger sense of self-worth, set boundaries, and recognize their inherent value—independent of external validation.

Adolescent counseling in St. George, UT also provides a space for improving communication skills and strengthening relationships with family and peers. Many teens struggle with expressing their needs or handling conflict in a healthy way, which can lead to frustration and isolation. Therapy teaches them how to advocate for themselves, build healthier relationships, and develop the emotional resilience needed to navigate life’s ups and downs.

Every teenage girl deserves to feel heard, supported, and empowered. Teen counseling in St. George is not about “fixing” them but about helping them understand themselves, build emotional strength, and move forward with confidence. With the right tools and therapeutic support, adolescent girls can learn to navigate life’s challenges in a way that fosters growth, self-acceptance, and a strong foundation for the future.